Many men would simply dream of finding an effective method of how to enlarge their penis at home, as dissatisfaction with their size strongly affects self-esteem. Of course, most often we talk about the imposed stereotypes of society and non-existent problems, but there are exceptions to the rules when it is extremely necessary to increase the length of the penis.
If you do not get rid of complexes and doubt in yourself, in the future, psycho-emotional imbalance can negatively affect potency. Therefore, experts offer many effective methods, thanks to which it is possible to increase both the length and diameter of the penis without surgery. One only needs to understand the degree of effectiveness of each technique separately.
Penis Enlargement Exercises
The simplest solution for expanding your home is to do two simple exercises. Both exercises can be performed at any time without the help of specialists, as well as regardless of the physical activity of the husband.
The first exercise
Bend Exercise - with two fingers of one hand grasp the ring at the base of the penis, with the other hand grasp the ring at the base of the head. Then the penis gradually bends at the base, holding the position for 20-30 seconds. You need to repeat the exercise up to 5 times, but so as not to cause pain and discomfort.
The second exercise
Exercise Sit - a man needs to reach 100% erect position, after which one hand grips the base of the penis. Holding the base of the penis for 30-60 seconds, a man needs to perform such exercises 2 more times. It is important not to overdo it, so as not to provoke organ damage.
Massage
For many men, the important question remains whether it is possible to increase penis size using any self-massage technique.
In fact, many men use such a technique, as it requires no cost, special effort, sacrifice, and brings only pleasant sensations. Massage not only helps to quickly provide an increase in the length and diameter of the penis, but also stimulates sexual function.
To begin with, organ tissues need to be warmed up; for this, a soft towel is soaked in warm water, after which the penis is wrapped with it. Once the towel has cooled, repeat this procedure 2-3 more times. There are many massage techniques:
- Tao Technique- two fingers close the base of the penis in the shape of a ring, after which the ring should, as it were, push the blood to the head at a slow pace, stop the fingers in the head area for 10 seconds.
- Slow Technique- to increase the thickness of the penis, the shaft of the penis is wrapped around, compressed for a period of 30-40 seconds up to 5 times. The main condition for massage is an erection.
- Double Sit- with one hand you should grasp the base of the penis, with the other - the head. First, the penis is squeezed slightly, then stretched at the base. In an elevated position, the exercise is done 30 times.
There are also many other self-massage techniques that are similar in principle of action and technology to the options shown. A man can choose the type of massage exclusively himself, taking into account his preferences and characteristics.
Dependent loads
You can enlarge your penis for free and quickly at home using another popular technique around the world - hanging weights on your penis. But this is not only an effective way, but also a traumatic one, in which it is important to follow all the rules and guidelines for implementation. Under the weight of the load, the cavernous bodies of the penis will constantly stretch, so the result will only be expressed in increasing length.
First, the genitals should be massaged, then an adhesive plaster is glued to the scalp area to fix the lace. A small weight is attached to this lace, which must first be held for about 25 minutes. Over time, the weight of the weight and the duration of the procedures gradually increase.
For reference!When suspending the load, it is important to accurately calculate the load on the body so that numbness of the head and feeling of pain do not occur.
Length
Another technique for enlarging the penis using conservative techniques is the use of an enlargement device. Such a device was originally intended to correct penile curvature and congenital anomalies. Today, with the help of an extender, you can stretch your penis to increase its size overall, but only if approved by a medical professional.
Elongation stretches the tissues of the penis, which under such influence begin to grow rapidly. Thanks to this, the device guarantees an effective and long-term result, for this the device should be used every day for several hours, but without feeling severe pain and trauma to the penis.
Gel, spray, ointment, cream
Today, experts offer a variety of local preparations to increase the length and diameter of the penis without surgery. Many of them cost a lot of money, so it is important to consult a specialist before you have such serious costs. Sprays, creams and oils can offer 3 types of effects:
- Short-term- redness and maximum enlargement of the penis under redness only at the time of sexual intercourse.
- Long-term- such drugs have a complex effect on the whole body and sexual functions.
- Auxiliary- along with powerful drugs, such drugs increase their effectiveness.
Most often, drugs of this profile affect the circulatory system, accelerating blood flow to spongy bodies, which provokes their extension. They also affect hormonal levels, increasing the production of testosterone, which enhances the quality of all sexual functions. Also, the medicine helps to relax the smooth muscles of the penis and stimulate tissue growth.
Penis Sleeve
If a man needs to enlarge his penis quickly and without considerable effort and work on his own, you can use special attachments for the male member. Beenshte proved that such a device increases the thickness and length of the penis, and also stimulates an increase in potency in general. Experts offer two options for noses - open and closed.
Closed ligament is more suitable for genital enlargement, the main thing is that the ligament is soft, smooth and elastic. The ideal bonding material is silicone, which is as vulnerable to human skin as possible. The maximum growth from the nose is up to +10 cm. The throat will help a man prolong sexual intercourse, as it reduces the sensitivity of the head.
Jelqing
Jelqing is another popular penis enlargement technique. Also, jelking massages are called "penis milking". In fact, manual impact on this body promises maximum results that a man can only expect.
The first exercise
First you need to warm the spongy bodies of the penis to increase their flexibility and elasticity. To do this, you need to heat salt or some grain in the form of cereal in a pan, then transfer it to a tissue bag, attaching it to the genitals. Heating should be done on all sides of the penis to relax the smooth muscles of the cavernous bodies. After that, you need to provoke an elevated condition.
A lubricant is applied to the skin of the penis in the form of a lubricant, then the mixture is rubbed with massage movements, stimulating the erect penis. At the base itself, the penis should be caught with two fingers, after which the finger ring should be pulled to the head, thus extending the organ. You need to bring the ring to the beginning of the head, but without affecting it. You should start these exercises with 40 stretches, gradually increasing to 200 reps.
The second exercise
Next, you will need to perform the second exercise, in which you will need to press the penis with the entire palm of your hand. The member should be grasped with one hand and held in a tight position for about 10 seconds. If the penis does not fit in one hand, you should use the other hand. Next, the penis is pulled in turn in different directions with force, but so that the exercise does not cause pain.For reference!Performing these two exercises continuously and strictly according to the rules, according to the assessments of men and expert assurances, in a month you can adjust the result of +2 cm in the initial length of the penis.
Is baking soda a myth or a reality?
The main effect of soda is to neutralize oxidative reactions, as well as remove toxins and toxins from the body and eliminate free radicals. Also, soda has 2 effects - drying and disinfection. For the male body, daily use of baking soda promises the following results:
- treatment of sexually transmitted infections;
- suppression of the inflammatory process in the prostate;
- improving metabolism;
- blood purification;
- stimulation of the immune system to protect against pathogenic flora.
Soda helps improve the production of genital secretions, stabilizes hormones. To enlarge the penis, soda is used in different ways, after 3-4 weeks the growth will be up to +3 cm. It could be soda baths, compresses, massage and cleansing. It is only important to just follow all the rules and instructions for each technique.
How to enlarge your penis at home
To get detailed information about a particular method of penis enlargement at home, experts offer men a variety of training videos.
Additional methods include popular recipes and techniques that work less, suggesting a longer course of therapy. In case conservative techniques have proved ineffective, a man can use a radical method of surgical intervention. This technique allows you to increase the length up to 4 cm, but if there are doctor indications for this.